I’ve been passionate about cycling since I was a teenager. Growing up, I’d watch famous cyclists compete on television and feel inspired to get out on my bike. When I’m cycling, I’m able to just focus on challenging my mind and body.
After having some severe injuries in the past, I’ve learned to really listen to my body and not push myself beyond my limits to take care of my haemophilia. And I’ve never let it hold me back!
As they both talk about Ross’s love for being out on his bike, staying safe, overcoming ups and downs – and how his dad has supported him along the way.
Keeping myself safe when I’m out on my bike is a top priority.
It can be nerve-wracking to start a sport after having injuries, but starting slow, taking safety precautions and preparing beforehand can help to overcome any worries. Throughout my life with haemophilia, my dad has always encouraged me to stay active and look for the positives in every situation.
I take responsibility for managing my haemophilia and making sure that I’ve stretched and warmed up before going out on my bike. This means I can immerse myself in the ride and feel the freedom of cycling by myself.
With cycling, I can constantly challenge myself to become stronger and fitter. I get to decide what route to cycle, how long I want to ride for and how fast I want to go.
My healthcare team have always advised to do some stretching every day but when I was younger, I didn’t enjoy it at all. I’ve definitely felt the negative effects from not doing it and over the years, I’ve learned to prioritise stretching because it means I can keep on cycling.
The most important thing is to just give it a go. With any sport, you can start slowly and work your way up – and don’t forget to have fun!
Find the right activity for you
Here are some ideas to get you started – and they’re not all organised sports!
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